Nutrition and Pregnancy Class

Instructor: Shayna Fasken, D.C.
Rock Bridge HS, Rm 103
5/15 – 5/22 W 6-8PM  $49   #13WG804

What better gift can parents give their unborn baby than the benefits of a healthy and happy pregnancy? This program offers parents trying to conceive and current expectant parents clear and comprehensive information on maintaining great nutrition during pregnancy based on traditional wisdom and modern science. The goal of this class is to ensure that everyone gets off to a good start. (2 Sessions)

During this class we will:

·      Come to understand the research showing how important nutrition is to growing a healthy baby

·      Learn how to choose the best foods for fertility and a healthy pregnancy

·      Learn what food toxins to avoid

·      Learn to incorporate into the diet special pregnancy foods that were sacred to healthy traditional societies

Call the Columbia Area Career Center at (573)214-3803 to register or register at www.career-center.org/adult


Please be sure to sign up right away!  The Career Center decides whether the class will run based on numbers signed up one week before the first class.